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Creamy Tuscan Chicken: A Flavorful Keto-Friendly Dinner
Enjoy the rich flavors of Tuscan cuisine without sacrificing your keto goals. This easy-to-follow recipe for creamy Tuscan chicken is sure to please.
5/8/20241 min read
Creamy Tuscan Chicken: A Flavorful Keto-Friendly Dinner
Yields: 4 servings Prep time: 15 minutes Cook time: 20 minutes
Estimated Nutritional Information:
Calories: 463 kcal
Carbs: 9g (Fiber: 2g, Sugars: 5g)
Protein: Approximately 30 grams
Ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1/2 onion, chopped
2 cloves garlic, minced
1 cup sun-dried tomatoes, chopped
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 cup chicken broth
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Instructions:
Brown the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook for 5-7 minutes, or until browned on all sides. Remove the chicken from the skillet and set aside.
Sauté the vegetables: In the same skillet, add the chopped onion and cook until softened, about 2 minutes. Then add the minced garlic and cook for an additional minute until fragrant.
Create the creamy sauce: Stir in the sun-dried tomatoes, heavy cream, Parmesan cheese, chicken broth, and red pepper flakes (if desired). Bring to a simmer and cook for 5-7 minutes, or until the sauce thickens and bubbles slightly.
Combine and simmer: Return the cooked chicken to the skillet and stir to coat evenly in the creamy sauce. Simmer for a few minutes to let the flavors meld together.
Season and serve: Season with salt and pepper to taste. Serve the Creamy Tuscan Chicken over your favorite low-carb pasta, such as zucchini noodles, spaghetti squash, or cauliflower rice. You can also enjoy it as is with a side salad or roasted vegetables.
Tips:
For a richer flavor, use a combination of white and red wine instead of chicken broth.
Feel free to add other vegetables to this dish, such as spinach, mushrooms, or broccoli.
To make this recipe even creamier, add a dollop of ricotta cheese or a splash of heavy cream at the end.
If you prefer a spicier dish, increase the amount of red pepper flakes.
Enjoy this delicious and satisfying low-carb dinner!
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