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Cheesy Garlic Keto Breadsticks: A Delicious Low-Carb Snack

Looking for a tasty and satisfying keto-friendly snack? Try these Cheesy Garlic Keto Breadsticks! Made with melted mozzarella, almond flour, and a hint of garlic, these breadsticks are low in carbs and perfect for any time of the day. Enjoy them fresh out of the oven with a golden, buttery finish and a sprinkle of Parmesan cheese. Simple to make and packed with flavor, they’re a must-try for keto enthusiasts!

5/8/20241 min read

Cheesy Garlic Keto Breadsticks

Yields: 10 breadsticks
Prep Time: 10 minutes
Cook Time: 15 minutes

Nutritional Information (per breadstick):

  • Calories: 95 kcal

  • Fat: 8g

  • Carbs: 2g (Fiber: 1g)

  • Protein: 5g


Ingredients:

  • 1 ½ cups shredded mozzarella cheese: Use a high-quality mozzarella cheese for the best melt and texture.

  • ¾ cup almond flour: Provides the base for the dough, making these breadsticks keto-friendly.

  • 1 large egg: Helps bind the ingredients together and gives the breadsticks structure.

  • 2 cloves garlic, minced: Adds a robust garlic flavor to the breadsticks.

  • ½ teaspoon baking powder: Helps the breadsticks rise slightly, making them fluffier.

  • 1 teaspoon Italian seasoning: Adds a blend of herbs and spices for extra flavor.

  • Salt and pepper to taste: Enhances the overall taste of the breadsticks.

  • 2 tablespoons melted butter: Used to brush on top of the breadsticks for added flavor and a golden finish.

  • 2 tablespoons grated Parmesan cheese: Sprinkled on top for an extra cheesy, savory touch.

  • Fresh parsley, chopped (optional): For garnish and added freshness.

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. Mix Dough: In a microwave-safe bowl, combine the shredded mozzarella cheese and almond flour. Microwave for about 1 minute, or until the cheese is melted. Stir until well combined.

  3. Add Egg and Seasonings: Mix in the egg, minced garlic, baking powder, Italian seasoning, salt, and pepper until a dough forms.

  4. Shape Breadsticks: Place the dough on the prepared baking sheet and press it into a rectangle about ¼ inch thick. Use a knife to score the dough into breadstick shapes.

  5. Bake: Bake in the preheated oven for 12-15 minutes, or until golden brown and firm to the touch.

  6. Add Toppings: Brush the melted butter over the hot breadsticks, then sprinkle with Parmesan cheese and fresh parsley if desired.

  7. Serve: Let cool slightly, then enjoy your cheesy garlic keto breadsticks as a snack or with your favorite keto-friendly dip!


This snack is low-carb, delicious, and perfect for satisfying cravings while staying on track with your keto diet!